Nikas Culinaria

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Low GI Recipe: Whole wheat tortilla ginger tumeric tofu wrap with young spring peas

April 23rd, 2007 · No Comments

I am continuing to explore low GI cooking that not only appeals to me but also must pass the very rigorous and often fickle family test. I like to cook with tofu but my 10 year old has decided she doesn’t like it while the rest of the family will eat it happily. When I set out to cook the above wrap for yesterday’s lunch, I was aiming to make tofu in a way that my daughter likes and will eat because she has my body type and needs to develop better eating habits and likes. Previously, I have served her tofu, stir-fried in many different ways, but never as part of a wrap like you see above. Its the tortilla that I think made all the difference. Below, I am going to share my “recipe” for this relatively simple and very low GI lunch and the results of the Family Voting Panel.

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