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	<title>Comments on: Frugal Foodies</title>
	<atom:link href="http://nikas-culinaria.com/2008/03/29/frugal-foodies/feed/" rel="self" type="application/rss+xml" />
	<link>http://nikas-culinaria.com/2008/03/29/frugal-foodies/</link>
	<description>eat with your eyes</description>
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		<title>By: n</title>
		<link>http://nikas-culinaria.com/2008/03/29/frugal-foodies/comment-page-1/#comment-17281</link>
		<dc:creator>n</dc:creator>
		<pubDate>Wed, 02 Apr 2008 11:25:23 +0000</pubDate>
		<guid isPermaLink="false">http://nikas-culinaria.com/2008/03/29/frugal-foodies/#comment-17281</guid>
		<description>Jennia: Thanks for that link!  I will explore it for sure and see if I can get ahold of the book, thnx for the recommendation.  Let me know when you put that recipe up on your blog too!</description>
		<content:encoded><![CDATA[<p>Jennia: Thanks for that link!  I will explore it for sure and see if I can get ahold of the book, thnx for the recommendation.  Let me know when you put that recipe up on your blog too!</p>
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		<title>By: Jennia</title>
		<link>http://nikas-culinaria.com/2008/03/29/frugal-foodies/comment-page-1/#comment-17267</link>
		<dc:creator>Jennia</dc:creator>
		<pubDate>Wed, 02 Apr 2008 00:08:57 +0000</pubDate>
		<guid isPermaLink="false">http://nikas-culinaria.com/2008/03/29/frugal-foodies/#comment-17267</guid>
		<description>I do not think that frugal foodie is an oxymoron. I would encourage you to find a copy of the More With Less Cookbook. 

http://www.worldcommunitycookbook.org/more/index.html is a website that has some sample recipes. 

You can pick up a copy of this cookbook for under $10 if you shop around. Of course, I&#039;m not sure where my copy is right now but as I recall the cookbook talks a LOT about creating complete proteins for meals without using meats. 

Being a frugal person myself I would try and see if I could find a copy of the cookbook in your local library to check it out. I&#039;m going to try and find my copy of the cookbook and share a recipe on my blog.</description>
		<content:encoded><![CDATA[<p>I do not think that frugal foodie is an oxymoron. I would encourage you to find a copy of the More With Less Cookbook. </p>
<p><a href="http://www.worldcommunitycookbook.org/more/index.html" rel="nofollow">http://www.worldcommunitycookbook.org/more/index.html</a> is a website that has some sample recipes. </p>
<p>You can pick up a copy of this cookbook for under $10 if you shop around. Of course, I&#8217;m not sure where my copy is right now but as I recall the cookbook talks a LOT about creating complete proteins for meals without using meats. </p>
<p>Being a frugal person myself I would try and see if I could find a copy of the cookbook in your local library to check it out. I&#8217;m going to try and find my copy of the cookbook and share a recipe on my blog.</p>
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	<item>
		<title>By: n</title>
		<link>http://nikas-culinaria.com/2008/03/29/frugal-foodies/comment-page-1/#comment-17224</link>
		<dc:creator>n</dc:creator>
		<pubDate>Sun, 30 Mar 2008 12:57:19 +0000</pubDate>
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		<description>Barbara: alas, that link has no URL associated with it.</description>
		<content:encoded><![CDATA[<p>Barbara: alas, that link has no URL associated with it.</p>
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	<item>
		<title>By: n</title>
		<link>http://nikas-culinaria.com/2008/03/29/frugal-foodies/comment-page-1/#comment-17223</link>
		<dc:creator>n</dc:creator>
		<pubDate>Sun, 30 Mar 2008 12:54:41 +0000</pubDate>
		<guid isPermaLink="false">http://nikas-culinaria.com/2008/03/29/frugal-foodies/#comment-17223</guid>
		<description>Barbara: Thanks for sharing!  I LOVE homemade tortillas but mine are always so tough .. they taste great but they are never like the ones I remember at little dives in San Antonio, TX where I used to live.  Am going to check out that link, thanks!</description>
		<content:encoded><![CDATA[<p>Barbara: Thanks for sharing!  I LOVE homemade tortillas but mine are always so tough .. they taste great but they are never like the ones I remember at little dives in San Antonio, TX where I used to live.  Am going to check out that link, thanks!</p>
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	<item>
		<title>By: organic food &#187; Blog Archive &#187; Frugal Foodies</title>
		<link>http://nikas-culinaria.com/2008/03/29/frugal-foodies/comment-page-1/#comment-17217</link>
		<dc:creator>organic food &#187; Blog Archive &#187; Frugal Foodies</dc:creator>
		<pubDate>Sun, 30 Mar 2008 03:27:21 +0000</pubDate>
		<guid isPermaLink="false">http://nikas-culinaria.com/2008/03/29/frugal-foodies/#comment-17217</guid>
		<description>[...] Read the rest of this great post here [...]</description>
		<content:encoded><![CDATA[<p>[...] Read the rest of this great post here [...]</p>
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	<item>
		<title>By: Barbara</title>
		<link>http://nikas-culinaria.com/2008/03/29/frugal-foodies/comment-page-1/#comment-17216</link>
		<dc:creator>Barbara</dc:creator>
		<pubDate>Sun, 30 Mar 2008 02:44:31 +0000</pubDate>
		<guid isPermaLink="false">http://nikas-culinaria.com/2008/03/29/frugal-foodies/#comment-17216</guid>
		<description>I was a vegetarian for years when I was in college and dirt poor.  I think every meal consist of beans, rice and whatever veggies or fruit was in season and cheap.  Tortillas,  lavosh, and breads are cheap and easy to make from scratch.  I always bought dried beans and rice in bulk.

My favorite were my burritos... homemade tortillas, black beans, rice, sauteed veggies (zucchini, squash, onion, peppers) and salsa.  I&#039;d have a lot of random salads to use up veggies, so nothing went to waste.  And dessert was usually a piece of fruit.

Leanne Ely has a suggestion she calls rubber chicken...  I think most people living frugally know how to make a chicken stretch, but some might stumble on here so I&#039;ll link it... &lt;a&gt;Rubber chicken is at the bottom&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>I was a vegetarian for years when I was in college and dirt poor.  I think every meal consist of beans, rice and whatever veggies or fruit was in season and cheap.  Tortillas,  lavosh, and breads are cheap and easy to make from scratch.  I always bought dried beans and rice in bulk.</p>
<p>My favorite were my burritos&#8230; homemade tortillas, black beans, rice, sauteed veggies (zucchini, squash, onion, peppers) and salsa.  I&#8217;d have a lot of random salads to use up veggies, so nothing went to waste.  And dessert was usually a piece of fruit.</p>
<p>Leanne Ely has a suggestion she calls rubber chicken&#8230;  I think most people living frugally know how to make a chicken stretch, but some might stumble on here so I&#8217;ll link it&#8230; <a>Rubber chicken is at the bottom</a></p>
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