If you are diabetic, pre-diabetic, following a low carb diet, or simply trying to eat lower processed foods, breakfast can be one of the hardest meals of the day. So much of what we eat here in the US for breakfast is high glycemic.
If you want to eat on the go, it can be extremely difficult to find something that is not almost pure carbs and often highly processed carbs (breakfast cereal, oatmeals, juice, etc).
Before my recent blood sugar test results, this was my breakfast - French Roast Starbucks with milk and a LOT of sugar. (I buy the Starbucks coffee in the bag from the store so I am not talking about a coffee bought in one of their stores). Though this killed my hunger immediately this drink is bad on several levels!
Obviously, loads of white sugar first thing in the morning is non-nutritive and simply counterproductive.
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