Nikas Culinaria

Today I am reviewing the cookbook The Complete Whole Grains Cookbook: 150 Recipes for Healthy Living by Judith Finlayson, a great resource for those who have already gotten the Whole Grain message and also for those who want to learn more about how to cook and use whole grains.

I think you would need to be returning from a 50 year roundtrip to Mars to not know that whole grains are superior to processed grains. We all must have gotten the news by now that our bodies experience measurable benefits from eating whole grains and NOT eating processed, depleted grains.

But, finding easy to eat, on the run foods made with whole grains is STILL a challenge.

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