Posted on Dec 06

The Complete Idiot’s Guide to Eating Raw: A Review

[This was cross posted at my raw food blog Raw+Simple] I had an opportunity to dive into the book, written by by Mark Reinfeld, Bo Rinaldi, and Jennifer Murray, The Complete Idiot’s Guide to Eating Raw. I had not previously read one of these Idiot’s Guides but I found that they use uncomplicated first person...

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Posted on Feb 21
by in cookies, raw

Raw Food: Date Coconut cookies – 100% raw & nut free

I have been experimenting with the dehydrator and blending, mostly modestly sweet to savory things. Today's raw food recipe is more about the sweet. These date heavy cookies should not be eaten every day unless you are trying to gain...

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Posted on Feb 18

Raw Food: raw cheese at breakfast

I have been working with our new dehydrator to create several types of crackers and fruit leathers. The goal is to understand what the drying process does to various foods and to test some of the recipes one finds on the web. Everything I will ever make will be 100% nut free. We have a zero tolerance...

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Posted on Feb 15
by in raw, recipe

Raw Food: Beta Flax crackers

I am teaching myself how to make uncooked foods with a bit of texture that can be a boon to a raw food diet. The following recipe uses a dehydrator but you could use a low temp oven instead (unless you live in the humid south like New Orleans where mold grows just about...

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